So, if you're ready, get a pen and some paper, and be "drawn" into relaxation with Lines of Zen. It may even become your favorite way to meditate! Just five minutes of daily meditative drawing can do wonders for your peace of mind, your focus, and your overall wellbeing.įor those of you who already have a meditation practice of your own, Lines of Zen is a great way to add another meditative tool to your practice. They are also very easy to memorize, so you can do them anytime, anywhere without the instructions. Enjoy the first episode where we introduce this new podcasting duo and learn a little about numerology. explains why Zen enlightenment has been interpreted as a state of mind. Conversely, any of these exercises can be extended or repeated for longer meditation sessions. Welcome to A Zen State of Mind a fun, informative podcast hosted by Tamra and Anita. In other cases, such fullness is experienced as a state of ultimate balance and. Download the song for offline listening now. In fact, most Lines of Zen exercises can be completed in about 5 minutes, which makes them great for squeezing in between other activities in your day. Play & Download Zen State of Mind MP3 Song for FREE by Asian Zen Spa Music Meditation from the album Soul. Anybody, at any age, can follow along with these meditation exercises and put them into practice immediately. What makes Lines of Zen different? The meditations in this app give you almost instant access to the calm, focused state of mind required for you to benefit from traditional meditation, and this is achieved through drawing.ĭon't worry! Lines of Zen requires absolutely no talent or skill for drawing. 4565x2676px mental health, mental wellness, mind, mindfulness, text, studio shot, white background, single word. REGENERATION, HEALING AND DEEP SLEEP - Delta: 0.5-4 Hz. At this frequency, you are conscious of your surroundings, however your body is in deep relaxation. It’s the mental state where you consciously create your reality. I created this app to help all the people around the world who, like me, have tried traditional meditation and found it too difficult, too time consuming, or perhaps just not the right fit. Theta brain waves are present during deep meditation and light sleep, including the all important REM dream state. Instead of trying to empty your mind, you gently focus it by following a series of guided drawing exercises. Lines of Zen is a new kind of meditation app.
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